Nutritition Month

                                                       NUTRITION 


          For you what is the meaning of Nutrition and what is the importance of it.For me Nutrition is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.
  

         I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups. It is also imperative to drinl an adequate amount that corresponds with the daily guidelines of eight glasses a day which is equivalent to a one two-liter soda per day. In order for myself to attain this status of eating healthy I kept a food log for a month that has the entries of what I ate each day. In this food log it helped me keep track.



          Nutritionally, polysaccharides are more favored for humans because they are more complex molecular sugar chains and take longer to break down - the more complex a sugar molecule is the longer it takes to break down and absorb into the bloodstream, and the less it spikes blood sugar levels. Spikes in blood sugar levels are linked to heart and vascular diseases.

SONA

                                              State Of the Sation Adress of President Aquino

- Government promises improvement on education including lack chairs and textbooks. Currently they fixing backlogs of textbooks and chairs and rooms. 66,000 new rooms by 2013. - 43.61% increase on budget for colleges and state universities however it shouild implement SUC.
- DepED budget will also increase next year from 199Billion to 292.7 Billion Pesos
- Government implemented reforms and granted 434, 676 tesda scholars
- Aquino’s Administration created 3.1 millions jobs which led to stats of unemployment down to 6.9 million compare to previous administration.
- Philippines got 11 billions revenues from BPO last year 2011
- Improvement and upgrade of domestic and International airports.
- Able to do road repairs without increasing taxes
- 10.6 Billion saving by DPWH due to following of proper process.
- 2.1 Million tourist visited Philippines which is much higher than the previous years. Target is 4.2 tourist.
- 60 Million liters plus coco water exported
- Previous administration recorded 45% policeman with no weapons however this year there are 74,600 will be distributed to them to protect and make the society safer.
- 128,558 hectares planted w trees

          

Letter to the president

Dear Mr.President,
        First of all I want to greet you a good good day sir. I wrote this letter because I want to inform you about the crisis in the Philippines. I want to decreas some problems that the Philippines is facing first. Many people in our country are complaining because of the prize of gas is going higher this problem affects the people in our country.
       I hope for your help because your only the person who can help me for in this matter.

                                                                                                         loving yours,
                                                                                                     Lloid Elizer Pascua